Of course, your partner is the first person you lean on when something traumatic happens, but quite often, you may discover that you and your partner have different ways of reacting to situations. After having a miscarriage, you may experience bouts of depression, sadness, anger, and frustration to say the least, and during this time, you may notice that your partner has begun to show signs of retreat or reservation.
At first, any other form of behavior can be unsettling since it doesn’t identify with your reactions, but not everyone deals with painful experiences the same way. If you and your partner are having trouble communicating or supporting each other through this difficult transition, finding the right support system from other sources can be a big help.
Speaking to a therapist or a counselor can be a great way to share your feelings and concerns in a healthy, non-judgmental setting. Through mediation and professional insight, couples can create a dialogue that encourages each other to express their inner struggles, opinions, and needs without the pressure of it escalating into a full-blown argument. Plus, seeking professional help can also alleviate symptoms of depression or anxiety that can be tough to manage on one’s own.
If the weight becomes too much to bear, having an outside influence can make a tremendous difference in your future outlook. Individuals and couples who experience a miscarriage can find great relief in counseling sessions, group therapies,online communities, self-help books, and magazines. Once a solid foundation of acceptance and understanding has been established, the idea of trying again becomes much more possible to imagine.