Here’s how to increase your chances
It’s important to maintain a well-balanced diet prior to and during pregnancy. Additionally, adequate level of physical activity will improve blood flow to the uterus and ovaries, reduce stress and improve ovulation function.
All women should consume 0.4mg of folic acid daily starting 2-3 months prior to attempting pregnancy. The supplement can be in the form of consuming folic acid rich foods or through supplemental pills. Prenatal vitamins typically contain adequate amount of folic acid and may be an alternative to using folic acid alone.
Prediction of ovulation and timing of intercourse are important factors in enhancing fertility. Documentation of cycle length and estimation of ovulation date will improve the fertility potential as well.
Ovulation predictor kits can be useful in estimating ovulation, so that the intercourse can be timed. If menstrual cycles are irregular, ovulation is either irregular or absent, and in such cases it is recommended to seek an evaluation from a fertility specialist followed by ovulation induction.
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